intentional living
Lifestyle,  Slow Living

What Is Intentional Living? (And Why It Matters)

What does it mean to live intentionally? Here’s what I’ve learned about intentional living and difficult life decisions. 

I celebrated my 43rd birthday this month.

And writing that feels strange. Because although I’m not ashamed of growing older, the very idea that ageing is taboo – and something to fight with anti-wrinkle cream – has been so ingrained that shame kicks in regardless.

But I’m not embarrassed of the strands of grey hair and fine wrinkles that come with it.

I’ve found the older you get, the more comfortable you feel in your own skin and the less you care about impressing others.

Intentional living and goals

intentional living

I accomplished a lot that I’m proud of. I graduated from a top university, travelled the world (even though I never had much money) and worked my way from a small newspaper in Arizona to an international press agency.

But the more I look back the more I realize I’m also proud of what I’ve left behind.

I never wanted children and never had any, despite the pressure and the odd questions I still get about my decision. I never bought a house – a mortgage has always terrified me. And though I did once buy a new car, I ended up selling it a year later when I moved overseas.

I’m grateful for the experiences life has given me. But I’m also thankful for having the courage to abandon what didn’t feel right.

I quit ballet despite the years of sweat at the barre. I quit grad school in London despite the effort I’d made to study abroad in Britain. And I quit my job at a business magazine right after I got a raise that nearly doubled my salary.

The aftermath of those decisions was difficult and uncertain. It once meant returning to my parents’ house without a paycheck or hope.

But those were formative years too because they taught me about myself.

As you grow older, you get to know yourself better. You can distinguish your own desires from social pressures and expectations. You’re more confident in your choices, even if they’re unpopular.

And you’re less concerned about convincing others of your worth.

Or at least this is what I’m learning – chipping away at everything I’m not until the essentials remain.

Great expectations

intentional living

I’ve pursued things because it was expected or because my family wanted it. Or because society told me it’s what success looks like.

But leaving those goals behind has cleared the way for better things.

It’s a process of elimination as your goals whittle down to a few non-negotiables, and you no longer have the energy to pretend.

We’re constantly told what’s desirable and what success means. If we don’t want the house and the family, then we’re less of a woman. If we don’t want the status symbols, then we won’t be respected.

It’s not always easy to leave behind a life you’ve worked hard towards. It feels like throwing away your effort and starting again with nothing.

But the older you get, the more you realize there’s no formula for happiness that works for everyone.

As I celebrated my 43rd birthday, I thought of all the things I’ve never done. And I realized how grateful I am for not giving in to pressures to compromise on what I really want.

Sometimes the wisest thing we can do is say no.

Read What is Slow Living? for more about intentional living and carving out your own path.


  • Christina Bulley

    This post resonated with me. I have been grappling with staying in a job that doesn’t satisfy me but working to pay the bills versus venturing out on my own to do something far more satisfying, for a while now. I think there is so much of societal expectation that governs what we do (rather than what we really do). Being comfortable with who I am and in my own skin is something I am now very gradually coming to terms with (albeit slowly). Thank you for the post. It helps to know that people have taken a plunge and survived (not just survived but thrived).

    • Dee

      Thank you, Christina, I’m happy to hear it resonates.. I think venturing out on your own is always risky and difficult at first, and there may be a long period of time when you’re not making as much. I don’t think there are any miracles. But in the long run, if you’re consistent, then hard work and passion always pay off.

  • Alice

    Love this post! I’ve recently realized that I’ve put my life on autopilot without even questioning what I actually wanted. It turns out I don’t want to have children right now, I may change my idea in the future but it’s a big NO for now. However, when I fantasized about my life, I always thought about the things I had to accomplish and do before having children because I never questioned it since it’s what EVERYONE expects from you! I’m surrounded by people who don’t approve my choice and look at me like an alien when I say I don’t want to have children (my mom is one of those) and it’s sad because I think it’s such a personal choice that people shouldn’t judge. Minimalism is helping me so much to reconnect to my inner self and to recognize my true values in life and I’m so grateful for that.

    Happy belated birthday!

    • Dee

      Thank you, Alice! It’s really such a huge decision, isn’t it? I’ve had plenty of people tell me that I’d change my mind about kids after I became a mom, but I always thought that was a very risky gamble.. I know of women who’ve spoken out about this issue honestly and said it doesn’t always work that way.. Ultimately I think that if you have to be shamed and pressured into having children, then it’s definitely a bad decision.

  • Andi

    “As you grow older, you get to know yourself better. You can distinguish your own desires from social pressures and expectations. You’re more confident in your choices, even if they’re unpopular, and you’re less concerned about convincing others of your worth.”

    “It’s a process of elimination as your goals are whittled down to a few non-negotiables, and you no longer have the time or energy to pretend.”

    “Because there, too, we’re constantly told that more is better. If we don’t want the house and the family, then we’re less of a woman. If we don’t want the status symbols, then we won’t be respected.”

    Great statements.

    Thank you for sharing this openly to the world. I just turned 35 and I’ve been feeling this way for the last few years, not giving a shit about what others expect of me. I’ve come to terms with rejecting some of the society norms, however I am still struggling to find what I really want to do, after negating the things I know for sure I don’t want, which sometimes throws me off the conviction that I’m leading a life that’s right for myself. There is so much wisdom in this post that I’m glad to read.

    I know women like us exist out there, but the majority of them don’t publicize their thoughts online. I want you to know that you’re doing a great service to those who need more encouragement to continue their own independent paths.

    Thank you Dee.

    • Dee

      Thanks so much for reading, Andi. Happy birthday, and that’s such a great age to be! I think it’s a time when we finally start letting go of such expectations and we gain the confidence and experience that can only come with the passing years 🙂

      Though it still surprises me how much backlash and stereotypes there are about women who carve out their own paths, even in so-called liberal and tolerant societies. We have a long way to go and it’s important we speak up and stand together.

      I’m really grateful that you’ve found some encouragement in my words.. The fact they’re being read with understanding really means a lot.

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